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Dopamine detox book pdf drive It explains that companies design products and services to trigger dopamine releases for pleasure and motivation, but this can lead to addiction and wasting one's life. Our curated collection spans various genres, ensuring there's something for everyone. Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Eliminate Distractions and Train Your Brain to Do Hard Things, Author: meurisse, thibaut, Year: 2021, Language: English, Format: PDF, Filesize: 830 KB Le planning : le secret pour une dopamine detox réussi; Qu'est-ce que la dopamine detox ? 6 signes qui prouvent que vous êtes sous l’effet de la dopamine; Les 10 bénéfices de la dopamine detox; 9 étapes pour réussir sa dopamine detox; Conclusion Oct 22, 2024 · Dopamine Detox FAQs. More specifically, in Dopamine Detox you'll discover: what dopamine is and how it works. तो dopamine detox को आप एक तरह का mind reset भी बोल सकते हो, जिसमे आप अपने mind को इतना bore करते हो, dopamine के लिए इतना तड़पाते हो की वो मुश्किल काम भी आसानी से करने लग जाता है। Jan 9, 2023 · Addeddate 2023-01-09 14:01:38 Identifier dopamine-detox-pdf-book Identifier-ark ark:/13960/s2z1kr4mrd5 Ocr tesseract 5. <p>48 घंटों या उससे भी कम समय में अपने फ़ोकस को वापिस पा लें। क्या आप कामों को टालते रहते हैं? क्या आप बेचैन रहते हैं और अपने काम पर केंद्रित नहीं हो पाते Dopamine Detox Guide - Free download as PDF File (. Jul 28, 2022 · ডোপামিন ডিটক্স বই পিডিএফ (PDF Download) - Dopamine Detox Pdf - বইটির পিডিএফ ডাউনলোড করুন একদম free Download Full Google Drive link with epub, mobi format This book tells you about how to detox your dopamine based activities. Dopamine Detox PDF is free to download. Save my name, email, and website in this browser for the next time I comment. By taking a break from addicting and stimulating activities, we can start to build back our attention span and large, hard tasks will become easier and more enjoyable to complete. The goal is to reset your brain's reward system and restore your ability to find pleasure in everyday activities. DOPAMINE DETOX: The Little Book of Science-Backed Approach to Overcoming Addiction, Regaining Focus, and Boosting Productivity. I was ready to start my dopamine detox. Dopamine Detox Protocol KKKK - Free download as Word Doc (. Dopamine detox is a catchphrase, but the technique is based on Cognitive Behavior Therapy, which is super effective even for treating Internet addiction. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Jan 2, 2025 · L'idée derrière la dopamine détox : en nous permettant de nous sentir seuls ou de nous ennuyer, ou de trouver du plaisir dans des activités plus simples et plus naturelles, nous reprendrons le contrôle de notre vie et serons mieux à même de faire face aux comportements compulsifs qui peuvent nuire à notre bonheur. au: Books The complete detox involves cutting out all high-dopamine activities, like social media, processed foods, and TV, for two days. the main benefits of completing a dopamine detox. Mar 4, 2025 · dopamine detox: మన జీవన శైలి చురుగ్గా. “Meet Your Happy Chemicals” by Loretta Graziano Breuning (who also authored “Habits of a Happy Brain”) offers another perspective on leveraging our understanding of brain chemistry for personal We would like to show you a description here but the site won’t allow us. pdf) or read online for free. Step-By-Step Dopamine Detox Challenges. . Hours slip away as you scroll, leaving your goals and to-do list untouched. Short to the point book And finished in an hour . During the detox, you replace high-dopamine activities with calming, low-stimulation ones. doc / . pdf), Text File (. Blake Rabizadeh. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. Aug 22, 2022 · ডোপামিন ডিটক্স PDF Download + রিভিউ - dopamine detox bangla pdf (পিডিএফ ডাউনলোড). To put it shortly; this dopamine detox has opened my eyes. Jul 3, 2021 · practical exercises to eliminate distractions and boost your focus. বইটির সম্পূর্ণ বাংলা অডিও – dopamine detox comes into play. Dopamine Detox is based on the theory that dopamine is responsible for motivating behavior. Do check out this short book if you are getting overstimulated by social media or Youtube. Texts. This is an important and impactful conversation that explores:The nature, psychology, and neuroscience of addiction;the explosion Dec 9, 2022 · আপনার আমার বিক্ষিপ্ত মনকে বশে আনার একটা দিক-নির্দেশনা মূলক বই হচ্ছে এ dopamine detox। বিশেষ করে মোবাইল, ইন্টারনেট, ফেসবুক, ইউটিউব, গেমস, গল্প গুজব, সময় নষ্ট করা Jan 1, 2022 · "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. The website is easy to navigate, making it easy to find and buy the books you want. 7 MBPages:43Read Online Download BookBuy on AmazonSource The most transformative book you'll ever read. For example : you are addicted to video games or YouTube or any other thing. Aug 22, 2024 · While the concept of a “dopamine detox” is somewhat simplified from a scientific standpoint, many readers find the practical strategies in this book helpful for breaking unhealthy habits. To put it into context, if you asked me to read a book 2 months ago, I would’ve Dec 28, 2024 · The answer lies in a science-backed approach called dopamine detox—a strategic method to reboot your brain’s reward system and reclaim your natural drive for meaningful achievement. Explore the intricate dance between dopamine and our digital lives, uncovering the impacts of excessive stimulation on our mental well-being, focus, and overall contentment. She wishes to share her passion for helping others reach their full potential by providing Want to learn the rest of Dopamine Detox in 21 minutes? Unlock the full book summary of Dopamine Detox by signing up for Shortform. Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Eliminate Distractions & Train Your Brain to Do Hard Things, Author: Thibaut Meurisse, Publisher: Independent, ISBN: 646455545, Year: 2021, Language: English, Format: PDF, Filesize: 863 KB Jul 1, 2022 · "Dopamine Detox is an actionable guide that can help individuals overcome addictive behaviors and obsessive thoughts. Quick disclaimer: Scientifically speaking, the term “dopamine detox” is incorrect as it seems to imply that you’re releasing too much dopamine into your system. com Dopamine Detox Book PDF Download Pdfseva - Free download as PDF File (. Members Online How to optimize video games and can anyone inform me about cold showers? Nov 30, 2024 · Sana Qadar: Dr Anastasia Hronisis a clinical psychologist and author of the new book, The Dopamine Brain. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; three simple steps to implement a successful detox in the next 48 hours Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan 70 Pages English Book Title- Dopamine Detox Author - Thibaut Meurisse "Dopamine Detox" offers a comprehensive guide to understanding and managing dopamine, a neurotransmitter linked to pleasure, motivation, and focus. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. In the third part of the Dopamine Detox PDF book, Meurisse provides readers with techniques for applying the Dopamine Detox Method to their day-to-day lives. It includes guidelines for limiting instant gratification to less than 2 hours per day initially, examples of instant and delayed activities, instructions for goal-setting and timetable planning, and daily tracking sheets to log Dopamine Detox: बाधाओं को दूर करने और आपके दिमाग को मुश्किल काम करने के लिए प्रशिक्षित करने वाली एक सरल गाइड (Hindi) : Thibaut Meurisse: Amazon. Try the new Google Books. The things that once brought you joy—your work, hobbies, relationships—now feel distant and out of reach. It discusses dopamine and its role, problems with overstimulation, benefits of a detox, and a 3-step method. Dopamine Detox is a Translated Bangla book by Thibaut Meurisse. Read & Download PDF Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse, Update the latest version with high-quality. Creating a dopamine detox schedule is key to the success of this process. ( Dopamine Detox Interesting 4 books author driving overall productivity in life through Dopamine Detox, Immediate Action, Laser sharp powerful focus and a Strategic Mindset. 000 ejemplares y ha sido traducido a más de 20 idiomas, incluyendo francés, español, alemán, chino, tailandés y ruso. Topics explored include: The science behind dopamine dependence, and how to avoid it; The complete steps involved in a dopamine detox; Post detox maintenance tips to keep your healthy The Book in 3 Sentences • Over-stimulation stops us from being able to focus and complete difficult tasks. Dopamine is a neurotransmitter in the brain that plays a key role in motivation, pleasure, and reward. understanding the science behind dopamine to. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies to navigate the challenges of modern life. Dopamine Detox: The Ultimate Guide to Reset Your Brain. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. I never realised how much I needed it. Thibaut es autor de más de 20 libros, incluyendo el éxito en ventas nº. You can see the PDF demo, size of the PDF, page numbers, and how to focus 5oae dopamine d)ake). restore its natural balance. Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. You can also read Dopamine Detox Bangla PDF book online for free, Gain a complete understanding of “Dopamine Detox” by Thibaut Meurisse from Blinkist. A lot of ADHD medications operate on similar pathways. Dec 12, 2021 · Dopamine Detox by Nick Trenton was an insightful and surprisingly practical read, and I’m giving it 4 stars. The different types of dopamine detox Which type of Dopamine Detox do you want to implement right now? _____ Part IV. Jul 3, 2021 · This Dopamine Detox book is short and to the point. Thibaut Meurisse provides practical strategies to detox from dopamine overload, improve self-control, and cultivate long-term fulfillment. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your The lived experiences of her patients are the gripping fabric of her narrative. simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Free Book or Buy আশাতীত ফলাফল পেয়ে যাবেন আপনার সহসা নিজেকে খালি আর অপূর্ণ Author: Thibaut Meurisse “Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things” by Thibaut Meurisse is a concise guide aimed at helping readers regain focus and overcome procrastination in a world filled with distractions. Educational Books Pdf & info (18) English Book Pdf Download (8) Humayun Ahmed All books Pdf (5) Job Preparation Book PDF Download (3) Masud Rana new book 2022-23 (1) Mouri morium books pdf free download (1) Onubad Book Pdf Download (19) Smaranjit Chakraborty Books pdf Free Download (All) (2) Tamil Novels Free Pdf Download (All) (3) The document provides a guide to conducting a dopamine detox, which aims to reduce stimulation and distractions. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works • the main benefits of completing a dopamine detox • 3 simple steps to implement a successful detox in the Various book categories: Rokomari has an incredible variety of books to suit every reader's preference. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. Got few tricks to implement from book to help in dopamine detox which is the need of the hours for adults as well as kids . 0-1-gc42a Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works • the main benefits of completing a dopamine detox • 3 simple steps to implement a successful detox in the next 48 hours • practical exercises to eliminate distractions and boost your focus In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Whether you are looking for fantasy, non-fiction, religious books, self-help books or academic and professional books, Rokomari has it all. gratification, allowing the brain to reset and. 1. Find books like Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1) from the world’ Dopamine Detox by Thibaut Meurisse is an insightful guide to understanding how our constant pursuit of dopamine-driven pleasure disrupts focus, productivity, and long-term satisfaction. Pritom Muztahid translated this book. Feb 11, 2023 · Edition Identifiers Open Library OL37581782M ISBN 13 9781647433789 Work Identifiers Work ID OL27061393W. Topics explored include: The science behind dopamine dependence, and how to avoid it; The complete steps involved in a dopamine detox; Post detox maintenance tips to keep your healthy রুশদা প্রকাশ থেকে প্রকাশিত থিবো মেরিস এর ডোপামিন ডিটক্স বইটি ওয়াফিলাইফ থেকে কিনুন সেরা অফার, সেরা ছাড়ে! Jul 4, 2021 · "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. What actually happens is that by relishing yourself under such activities dopamine is released inside our body which actually is a neurotransmitter and it gives us a feeling of satisfaction, joy This book tells you about how to detox your dopamine based activities. While dopamine is essential for healthy functioning, excessive stimulation can lead to dependency and adverse mental health effects. Identify your biggest temptations and/or distractions and write them down on the sheet of Jul 4, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. 1 en Amazon “Domina Tus Emociones”, del que se han vendido unos 300. com. He has recommended tips and strategies to follow during this detox - what to avoid and what to do. 1 MB Book Page – 45 Escribo libros de autoayuda sencillos y prácticos para personas corrientes que buscan resultados extraordinarios. Jul 4, 2021 · Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. 2. Indy Pub, Aug 6, 2021 - Self-Help - 170 pages. Topics explored include: The science behind dopamine dependence and how to avoid it. It includes prompts for identifying triggers, setting daily goals, implementing routines, and maintaining focus during and after a detox. According to Thibaut Meurisse’s argument in the book Dopamine Detox, we are all constantly overwhelmed by sensory information, which makes it difficult for us to focus and reach our maximum potential. The partial detox focuses on removing just one major source of stimulation, like YouTube or sugary snacks. See how you use your time when all of it is not taken up by scrolling. Dopamine Detox is a short guide to remove distractions and get the Brain to do the hard things. Name *. Try NOW! Read & Download PDF Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by thibaut meurisse, Kerry J Donovan (editor), Update the latest version with high-quality. Oct 15, 2023 · During a dopamine detox, you consciously choose to engage in activities that require effort and concentration, like reading books or learning new skills. Although the term is scientifically inaccurate, it refers to minimizing external stimuli to return to a more natural state. or eliminate activities that provide immediate. May 13, 2023 · Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things & Strategic Mindset: A 7-Day Plan to Identify What Matters and Create a Strategy that Works Product Bundle ₹455 ₹ 455 This book tells you about how to detox your dopamine based activities. An illustration of an audio speaker. Though book is not deep in its topic but a good reminder and advice for anyone to start and get out to be productive . Video. com: Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness): 9798839210295: Hill, Linda: Books Welcome to 99Bookstore, your ultimate destination for all things books! We are passionate book lovers dedicated to connecting readers with a diverse selection of titles, from bestsellers to hidden gems. Dopamine, a neurotransmitter released in anticipation of a pleasurable activity, is the guilty party. Jul 4, 2021 · "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. txt) or read online for free. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle a pen, and a book. In The Dopamine Reset - 21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Teknik ini didasarkan pada terapi perilaku kognitif dan dimaksudkan untuk mengembalikan kontrol atas perilaku kompulsif. WHO IS THIS BOOK FOR? Do you keep procrastinating on important jobs? Do you often feel restless and unable to focus on the task at hand? Do you have trouble getting excited about the important goals that could improve your life? If so, you might need a dopamine detox. This Dopamine Detox book is short and to the point. Jul 1, 2022 · Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. The book by Linda Hill, a certified life coach, offers a step-by-step plan for restoring balance in the brain. Dopamine Detox Book Summary. This document outlines a dopamine detox protocol with permitted and prohibited activities, as well as rules and rewards. Aug 23, 2021 · She is widely published, has testified before Congress, and has authored two important books, Drug Dealer MD and her newest work, Dopamine Nation-a powerful primer on compulsive overconsumption in a world where feeling good has become confused with the highest good. Feb 12, 2024 · The Different Types of Dopamine Detox and Their Respective Benefits Dopamine detox aims to reduce overstimulation, allowing individuals to focus on major tasks. Sep 23, 2024 · Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. "Dopamine Detox is an actionable guide that can help individuals overcome addictive behaviors and obsessive thoughts. ¹ Jul 4, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus. Apr 24, 2023 · If you've answered yes, this book is for you! The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brain. 3 simple steps to implement a successful detox in the next 48 hours. Dopamine Detox - Free download as PDF File (. It contains strategies for self improvement by minimizing distractions so you can get more done and reach your goals realistically. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. (Neuro-Optimization Series 2) eBook : Smith, Rebecca: Amazon. A dopamine detox is a period of time where you intentionally abstain from activities that provide instant gratification and dopamine release. implementing practical steps for a Jul 4, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. The book really made me stop and reflect on how much modern life is overloaded with dopamine-inducing distractions—social media, instant notifications, and quick rewards. Are you tired of being a slave to your cravings? Find out the top benefits of a The concept of a 'dopamine detox' is neurotrash. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; three simple steps to implement a successful detox in the next 48 hours Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. You can also read Dopamine Detox Bangla PDF book online for free, Sep 23, 2023 · Post by PDF DRIVE Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. Start with a Dopamine Detox, then maintain a Dopamine Fast. Sep 24, 2022 · ডোপামিন ডিটক্স বইটা পড়লাম । এই বইটি হচ্ছে Dopamine Detox নামে একটি বইয়ের বাংলা অনুবাদ । এই বইয়ের বেশ কিছু কথা ভাল লেগেছে । আমার মনে হয় যারা এই ডোপামিনের "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. Below are 15 key ideas from the book, each paired with a quote to capture its essence. The secret power of intermittent detoxes And much more When our addiction to immediate results begins to affect our daily lives, productivity, and Dopamine detox describes the following process: The reduction of stimulation to prevent overstimulation and put you in the proper state of mind to tackle major tasks. Jan 7, 2025 · Book DetailsBook Name:ডোপামিন ডিটক্স | Dopamine DetoxWriter Name:Thibaut MeurisseCategory:Motivational, Self HelpBook Size:4. Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. The advice on having a morning routine works for me and does allow for the important things to get done first, before you are tempted to waste time on less necessary tasks. Shortform summaries help you learn 10x faster by: Being 100% comprehensive: you learn the most important points in the book; Cutting out the fluff: you don't spend your time wondering what the author's point is. The document outlines rules and a checklist for a 30-day dopamine detox aimed at reducing instant gratification habits and increasing delayed gratification activities. Topics explored include: The science behind dopamine dependence, and how to avoid it The complete steps involved in a dopamine detox Post detox maintenance tips to keep your healthy habits going The truth about multitasking, and how to deal with it. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. From unraveling symptoms of dopamine overload to exploring possible side effects, there’s plenty to consider. Dopamine Detox: Understanding and Managing High Dopamine Activities (HDA) What is Dopamine? Dopamine is a neurotransmitter in the brain that plays a key role in motivation, pleasure, and reward. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. He emphasizes the importance of self-awareness and mindfulness and encourages readers to develop a daily routine that supports their dreams and values of life. Email *. Do it as an experiment. The books talks about dopamine created by social media and how overstimulated and ineffective it leaves us . Dlstudocu. It a way to regain ownership of your pleasure, attention and energy. This guide will walk you through the process, from. Are You Stuck in the Dopamine Loop? You wake up and instinctively reach for your phone. Scribd is the world's largest social reading and publishing site. 4 short guide to remove distractions and get your brain to do hard things thibaut meurissedopamine detox short guide to This book tells you about how to detox your dopamine based activities. Top 331 dopamine detox PDF Book Any Pages 0 - 100 100-200 200-300 300+ Any Year After 2015 After 2010 After 2000 After 1990 Try zlibrary:hope to request a book. The complete steps involved in a dopamine detox. This process helps improve your cognitive control, enhance productivity , and develop discipline . I was curious and excited to see how it would go, and what I would Buy Dopamine Detox (Hindi) now at Om Book Shop. Book Name – Dopamine Detox Pdf ( ডোপামিন ডিটক্স Pdf ) Book Type – Bangla Boi Author Name – থিবো মেরিস – Thibaut Meurisse Book Category – বাংলা অনুবাদ ই বুক মনোবিজ্ঞান বই Book Size – 18. Curious about dopamine detox? This topic covers how it may help manage cravings, improve focus, and rebalance your lifestyle. Jul 17, 2022 · The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies This book tells you about how to detox your dopamine based activities. A dopamine detox is a conscious effort to reduce. Inside this book, you'll discover The role that dopamine plays; The science of addiction; Dopamine detox strategies Jul 2, 2022 · Amazon. Jul 27, 2023 · GET “Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things” by Thibaut Meurisse AND ONE OTHER BOOK FREE WHEN YOU SIGN UP FOR AUDIBLE PREMIUM PLUS 30 DAY Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. 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